Are you concerned that your job is having a huge impact on your health? If so, then you are not alone. So many people are in the same position as you are right now but there are things that you can do to try and work around it. If you want to find out more than simply take a look below.
You Can’t Stop Thinking about your Job
Your evenings and your weekdays should be where your mind can relax. If you come home and you cannot stop replaying a meeting that might have gone wrong in your head or if you can’t stop thinking about all of the reasons why you hate your job, then this is a sign that you have to make a change. If you don’t then you may find that your health is seriously impacted, and this is the last thing that you need. Studies have shown that rumination has been linked strongly to depression and this can stop you from being able to enjoy the time that you have away from your job. You may even be tempted to work from home, which can give you a bad back and neck as you won’t be having that break from sitting down. If this is the case, you need to perhaps visit a chiropractor Downers Grove IL office for treatment, or at the very least, advice on how you can free yourself by exercise.
You Complain a Lot
If you are well and truly unhappy with your job or if you feel unfulfilled then you may be tempted to spend a lot of time and energy trying to explain to your friends and just about anyone around you how bad you have it. The release may well feel good at the moment but it will rob you of your mental health and your strength and this is the last thing that you need.
Social Events are Hard Work
Everyone needs “me” time now and again but you should enjoy trying to be social. If your job is sucking every bit of life that you have then you may be tempted to turn down opportunities to socialize because talking with others is simply too exhausting. It can be as simple as eating lunch at your desk as opposed to your break room, or that you rush home just so you can get out of happy hour.
Your Thoughts are All Negative
When you look outside your office window, you may be tempted to just think about overly negative thoughts. You may be worried that you are never going to get a promotion or that you are always going to be scolded. Little things like this can drag you down more than you realize and the last thing you want is to have this on a day to day basis.
You Filter out all The Good Things
If you are feeling bad then you may begin to see the glass as being half empty. Even if 9 different good things happen, you may be focused on the one bad thing that happens and this can make it easier for you to overlook anything that might be positive.