4 Herbal Therapies You Can Try Today

The advent of modern ‘scientific’ methods of medicine in relatively recent years means that herbal therapies are often ignored at best or laughed at in the worst cases. This is a strange position to take, however, since, for many centuries, people used natural methods like herbal remedies as their main source of medical help. In fact, many cultures around the world still do.

Although our modern medicine is amazing and can often save lives, there is still something to be said to use herbal therapies for minor ailments or just to make you feel better. With that in mind, here are some easy herbal therapies you can try today – see how they make you feel.

CBD

If there is one herbal therapy most people have heard of, it’s CBD. CBD – which is short for cannabidiol – comes from the cannabis plant, but unlike the THC compound, it doesn’t give you a high. Instead, it relaxes and calms you and could be used to help relieve pain, anxiety, or any other issues, though more research is needed on the medicinal benefits of CBD. Many people like to use it simply to help them relax, which is so crucial in the modern world when we are busy and seemingly always on the go.

The great thing about CBD is just how versatile it is. You can bake it into cakes and treats, take it as a capsule, add it to drinks, and even vape with it using a high-quality vape pen from nectarmedicalvapes.com. Even better is that CBD is legal, so you don’t have to worry about getting into trouble for using it.

Echinacea

Echinacea is also known as coneflower, and it is a very popular way to enjoy herbal therapies. It is used to treat many different kinds of issues, from a sore throat to burns to stomach complaints. It’s a highly versatile plant.

You can actually use all the different parts of the plant, such as the leaves and petals, but the roots are where you’ll find the highest concentration of healing compounds, so this is the best part to use. For example, you can enjoy echinacea as a tea or take it as a capsule.

Ginkgo Biloba

Not many people know that the herbal medicine Ginkgo Biloba comes from the maidenhair tree, but that is exactly where it is harvested. This tree is native to China, and the Ginkgo Biloba extract has been used in Chinese medicine for centuries. Today, it is one of the most popular herbal supplements on the market.

There are several ways to take Ginkgo Biloba, the most popular being in capsule form. However, you can also take it in tea or eat the seeds raw (although some people prefer to toast them). If you opt for this idea, be careful, as too many seeds can be toxic. Only have a small number at a time.

St John’s Wort

St John’s Wort comes from the hypericum perforatum flower and can be found in most health food stores or even supermarkets. It was originally used in ancient Greece, but its possible healing properties spread across the world, and now it is extremely popular everywhere.

Some studies have shown that St John’s Wort can, in the short-term at least, be as effective as anti-depressants, although studies are, of course, still ongoing, and if you are prescribed medication, you should always take it until your doctor tells you otherwise.

 

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