Dealing with bad breath stinks.
And according to National Health Service’s UK division, around 25% of people deal with persistent chronic bad breath.
Chronic bad breath is caused by bacterial growth from issues ranging from oral health problems like gum disease or tooth rot to lifestyle decisions like smoking and poor diet.
While dealing with bad breath can be embarrassing and can even affect your professional and personal lives, there are some easy cures that’ll help.
Read on to learn about the best bad breath remedies.
Practice Good Oral Hygiene
At the root of most bad breath problems lies one common source: Poor oral hygiene.
Infrequent brushing and flossing tend to lead to the buildup of bacteria.
And though your mouth naturally contains a variety of bacteria — and not all of it bad — poor oral hygiene introduces harmful microbes.
These microorganisms can latch onto your teeth or become stuck between the enamel and gum, eroding both your teeth and gums.
The American Dental Association (ADA) recommends people brush twice and floss once per day in the evening.
If regular brushing doesn’t fix your bad breath, you can always pick up a mouthwash containing an antiseptic. These chemicals target bad bacteria and eliminate them — all while making your breath smell minty fresh!
Talk To Your Dentist
Unfortunately, there may be some cases where brushing and flossing aren’t going to fix your bad breath.
If things seem really nasty your chronic bad breath may be a symptom of a bigger oral health problem.
The damage caused by gingivitis can be hard to counteract, but your dentist can help you find a treatment option that can at least lessen the symptoms of halitosis and even brighten your smile.
Watch What You Eat
Foods like garlic and onion are notorious sources of poor breath. Yet they’re not the only foods to watch out.
In fact, some of your favorite foods may the direct cause of your bad breath!
As a result, it may be time to rethink your favorite foods or at least brush after them.
Coffee, though a great source of energy, isn’t the most conducive beverage for fresh breath. That goes double if you add dairy or sugar into it.
Spicy foods like chili, jambalaya, and curry are also culprits. Our bodies don’t always know how to handle massive levels of spice, causing acid reflux, which results in poor breath.
Even healthier foods like fish can stir up a serious stink!
If you can’t give up these foods, we don’t blame you. But at the very least, be sure to brush after eating or pop a post-meal mint.
Companies like Mr. Moxley’s Mints offer premium mints with all-natural ingredients, so you can feel good about freshening your breath.
Bad Breath Remedies: Say Goodbye to Bad Breath
Bad breath can be embarrassing. It can keep you from doing the things you love with those you care about.
But these bad breath remedies are sure to freshen up your life — and breath!
Looking for more ways to better your smile? Learn how you can improve your smile.