If you’d love to enjoy 7-9 hours of restful uninterrupted sleep each night, continue reading to discover 6 useful tips from https://topalarmclock.com/, which will help you enjoy the best sleep possible.
6 Tips for getting a good night’s sleep:
1. Make sure that your mattress is still in great condition
While you’ll spend a large proportion of your life sleeping, most individuals give little thought to the quality and condition of their mattress. If you find it difficult to get comfortable, when you hop into bed or find yourself tossing and turning every night, chances are that you’ll need to replace your worn out mattress. As it will no longer provide your back with the support it needs, whilst you sleep and you’re likely to wake up feeling tired and sore.
As a general rule, you should aim to replace your mattress every 10 years, so if you can’t remember when you last purchased a mattress, it’s definitely worth investing in a comfortable new mattress.
2. Get into the habit of drinking chamomile tea before bed
If you want to enjoy a restful night’s sleep, it’s well worth drinking chamomile tea 20 minutes before you plan to go to sleep. As chamomile tea is a natural sedative, which will help you fall asleep faster. Better yet as chamomile tea is a sedative, you’ll be more likely to enjoy eight hours of uninterrupted sleep. Which will leave you feeling far more rested than if you were to have a night of broken sleep.
3. Avoid napping for longer than an hour
While it may be tempting to nap in the afternoon, if you get used to napping, you may find it difficult to sleep for 7-9 hours straight at night, if you get into the habit for napping for longer than an hour.
4. Make sure to exercise on a daily basis
Another way to ensure that you fall asleep within minutes of climbing into bed is to workout on a daily basis. As after a challenging workout, your body will quickly fall asleep.
5. Invest in high-quality blackout curtains
If you want to create the optimal conditions to enjoy a great night’s sleep, it’s definitely worth investing in blackout curtains as that way, you’ll be unlikely to wake up before your alarm clock wakes you up. Even if the sun rises at 6 am. Which makes blackout curtains a godsend if you love to sleep in during the weekends, especially if you enjoy going out on Friday or Saturday nights.
6. Try having a warm shower before bed each night
On cold winter’s nights, it’s well worth having a warm shower before bed as when you hop into bed you’ll feel warm and toasty and will be more likely to fall asleep in a short period of time! Better yet, you may want to use a shower gel which contains natural ingredients which aid sleep, to ensure that you enjoy the best night’s sleep possible!
So if you’re looking to improve your sleep quality, it’s definitely worth following the 6 handy tips listed above.