6 Ways to Protect Yours Eyes as You Age

Your eyes are an incredibly important part of your health and maintaining your eyes properly can help to reduce your reliance on glasses and other forms of eye support. But how can you keep your eyes healthy?

Well, below, we have created a list of all the ways that you can maintain your eye health to ensure that you don’t lose your vision. Take a look to learn more now.

Get regular eye exams

Going to your optician for regular eye exams is incredibly important. Usually, it is recommended that you get your eyes tested every 1–2 years and doing so can help to alert your eye doctor to any early signs of problems. They can also keep any glasses prescriptions up to date to ensure you’re not putting unnecessary strain upon your eyes.

Always follow your optician’s advice to keep your eyes in good health.

Eat the right foods

There are many vitamins and minerals that maintain eye health – and it’s not just carrots. Carrot and other orange-coloured vegetables are great for vitamin A, which is used in the body to maintain eye health. But adding dark leafy greens, like kale and spinach into your diet can also support eye health, as can getting more omega-3 fatty acids into your diet.

You can get most of the nutrients that are needed for eye health from your diet, but if you don’t eat fish, you may need to add an omega-3 supplement to your diet to ensure you’re getting all the fatty acids your body needs. Speak with a doctor about the best way to supplement your diet.

Wear readings glasses if you need them

Though it might not be cool or stylish, if you need glasses, it is important that you wear them! They can help to reduce eye strain and ensure you’re not adding unnecessary pressure to your eyes. If you want some stylish frames that are more suited to your style, why not take a look at just-glasses.co.uk where you can find a tonne of trendy, practical, and comfortable reading glasses in a range of strengths.

Rest your eyes

Rest is important for our whole body. In fact, sleep is the time when the body gets to heal itself. So, it is always important for your health that you get enough sleep. But you can also rest your eyes in other ways.

If you spend lots of time looking at a computer, try the 20-20-20 method. This means, looking at your work for 20 minutes, and then taking a break where you look at a spot at least 20 feet away for at least 20 seconds. This gives your eyes time to rest a little bit. Taking short breaks can help to ensure you don’t get eye strain in our digital world.

Wear your sunglasses

Sunglasses are way cooler than reading glasses, so you probably already wear them – and if you don’t, it’s time to get a pair. Sunglasses protect your eyes from the damage that can be caused by the sun, so wearing them, even when you’re not on holiday is a good idea for good eye health.

Maintain proper eye hygiene

This one is probably pretty obvious, but whenever you’re touching in or around your eye, it is important that you wash your hands beforehand. This is exceptionally important for people who wear contact lenses to avoid infection and irritation.

Eyes are incredibly important and losing your vision would cause a massive change to your lifestyle. As such, it is in your best interests to try and maintain your eye health for as long as possible. By following the few tips we have set out here, you should have perfect vision for a long time!


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