Although many of us may be rejoicing because the holidays are here, other people may be dreading the stress that comes with it. Between the shopping lines, spending more time with family than usual, and trying to remember everyone to buy gifts for, the holiday season can get a little tense.
However, with the right tips, you can avoid typical holiday stress. It’s all about knowing the right do’s and don’ts. Take a look at some of the best pointers for avoiding holiday stress this year.
We get it; the holidays are one of the best times of the year to enjoy all of the delicious foods available to you. However, if you only eat junk food every day, it won’t be long until your body starts to feel rundown. When your body is running on only simple starches and sugars, you may not just find your immune system failing, but also your mood.
Beyond just being more susceptible to weight gain, holiday binge eating can also lead to depression. Try to eat mostly natural foods that will have plenty of vitamins. When the new year rolls around, you’ll feel much better about yourself.
Get Plenty Of Sleep
One of the best ways to avoid feeling stressed out is giving your body enough sleep. Sleep is something that helps regulate your hormones and keep you in a straight state of mind. When you lack sleep, you may feel more susceptible to stress, and emotions may run high.
Do yourself a favor and try to get at least 8 hours of sleep a night. At the very least you should aim for it’s close to 8 hours as possible. When you have plenty of sleep under your belt, you’re much less likely to react to a potentially stressful situation negatively.
Exercise doesn’t just help burn off some of those extra Christmas cookies, but it also helps you stay focused. No one is asking you to run a 20K marathon. Something as simple as walking every day can have a significant impact on the stability of your mood.
Get out and incorporate some form of movement into your day. You’ll find that movement will release tension in your body and make you less likely to explode during a moment of holiday stress.
Give Yourself a Break
One of the biggest complaints about the holidays is that things get so busy. Between work holiday parties and spending time with family, it won’t be long before you find yourself feeling overwhelmed.
Don’t forget to give yourself a break once in a while. It’s okay to say no if it’s benefiting your well being. If your family is starting to drive you crazy, take some space for yourself. The key to avoiding stress is allowing yourself to breathe once in a while!