Candida is a type of yeast which is present inside the mouth and inside your intestines. Candida in its normal amount is beneficial for the body but if it overgrows, it will cause trouble to your body. Maintaining a healthy gut flora is very important for a yeast free system. The gut flora will have candida in it and an overgrowth of candida could lead to health problems.
Bad bugs can lead to trouble in the gut
Candida will create a number of problems which include a leaky gut and Candidiasis when bad bugs proliferate. They can take over after a gut infection and due to bad nutrition. Bad bugs are present in the digestive system in small numbers but when the good bugs are hampered and not fed with the right type of fiber, then bad bugs will take over. This causes a lot of stress to the ecosystem and this leads to candida.
A yeast overgrowth is very common and a lot of people do not know when they have it. Doctors tend to avoid the problem and the bodies do not know what signs to give in case of a candida infection. Doctors tend to ignore the initial patient complaints about the minor problems that are related to yeast overgrowth.
Where does candida come from?
It is important to understand where candida comes from. Apart from antibiotics, the yeast overgrowth could be triggered by a number of things like low fiber diet, high fat diet and high sugar diet. There could be an infection due to impaired immunity, many other drugs like estrogen and birth control pills could lead to one as well. There are tests which can be carried out to diagnose the problem. This includes blood antibody level for yeast as well as stool tests and organic urine tests which can be helpful. The best way to diagnose yeast overgrowth is to identify the risk factors like symptoms of chronic yeast problems and antibiotic use. The symptoms will vary from one person to another and the treatments will also vary accordingly. There are some people who might need an aggressive treatment while there are others who only need to make significant changes in their lifestyle. You can learn about different ways to cure candida on https://bbmlive.com/7-easy-remedies-to-treat-candida-infection/.
Symptoms of yeast overgrowth
There are various signs which show that you might have a yeast problem. These include:
- Loss of energy
- Chronic fatigue
- Decreased libido
- Bloating and gas
- General malaise
- Rectal itching
- Intestinal cramps
- Yeast infections
- Thyroid dysfunction
- Menstrual irregularities
- Irritable bladder
- Altered bowel function
- Inability to concentrate
- Bladder infections
- Premenstrual syndrome
- Low immune function
- Chemical sensitivities
- Excessive antibiotic use for acne or infections
- Sensitivity to chemicals and foods
- Toenail fungus
- Craving for foods that are rich in carbohydrates
- Irritable bowel syndrome.
Ways to heal Candida
Address the predisposing factors
You need to stop taking steroids, antibiotics and hormones unless it is very necessary. A lot of antibiotics can ruin the lining in your gut and when the gut is injured, there will be excessive yeast and bacteria overgrowth.
Make changes to the diet
You need to eat a diet which does not feed the yeast inside your gut. This will include all the foods which are low in sugar and refined carbohydrates. You also need to avoid foods which contain yeast and mold. You need to remember that you will have to eat this way for a long period of time and always stick to a low sugar diet.
Help the healthy bacteria grow
You need to use probiotics to repopulate the gut with healthy bacteria. You can do this by taking medications and fungal herbs.
Enhance your fiber
Fiber is an ideal food for the gut bacteria in your body and if you do not have adequate fiber in the body, there will be excessive growth of the unhealthy bacteria like candida.
You need to take steps and learn to relax. Get your mind and body to do something which relaxes you and do not spend your evening watching television. Try meditation, yoga, mindfulness or deep breathing so as to reduce stress.
You can stop this disease from growing by developing a healthy lifestyle. Make small but efficient changes in your lifestyle and get rid of the yeast known as candida. You need to make healthy eating choices for a healthy mind and body.