You don’t want to get kicked out of ketosis but a simple mistake. One of the easiest times to get kicked out of your beloved ketosis is at snack time. There are so many snack times and so many opportunities to fail, but if you know what snacks are good for your keto lifestyle, you will be able to stay away from the bad and full up on the good. Beef Jerky Who doesn’t love some delicious beef jerky? Being able to eat beef jerky on a diet isn’t a

If you’re anything like the thousands of cyclists who get around on a bicycle, either as a hobby or as your primary form of transportation, there’s a good chance you also own a helmet. But do you use it? Wearing a helmet is one of the most primary safety tips we all hear when we learn to ride a bike, yet over half of all cyclists opt not to wear one. “Everyone has their own excuses not to wear a helmet – some say it’s inconvenient to carry around, or

Even the bright blue color of water is beneficial to both physical and emotional health because it represents balance, honesty, loyalty, trust, and more. That’s just one reason why you should take a mini cruise. Getting out on the water does not need to mean setting aside two weeks to hit the high seas or breaking the bank. Enjoy a mini cruise and get the benefits of the water in a condensed period of time! Getting out on the water for a few hours is good for your health. Research

New York City can seem like a never-ending rat-race with 8.58 million people living in the Big Apple and about 60 million tourists coming annually, “While there are many great things to do in the City, you may still find the need to escape to a more peaceful setting,” said Jennifer Li of TopView, the hop-on, hop-off sightseeing bus, “so we’ve compiled a list of some pretty great day trips that you may want to miss. Fire Island Located just off the south shore of Long Island, there is plenty