Mindfulness is now an increasingly used, understood, and effective practice. In a world where everything is instant, and everything is so non-stop; sometimes, it’s important to take a step back, and just switch off for a little while. However, you may still be unfamiliar with the concept of mindfulness – just know that it’s an incredibly powerful tool to help people tolerate and better understand their emotions in a way that is healthy and productive. Mindfulness can help us to change our habitual responses, by simply taking a pause to

As much as 40% of the population admit to having stage fright. Stage fright leaves you feeling panicked at the very thought of getting on stage in front of a crowd, and can be downright debilitating. Your hands start to get clammy, and your throat gets tight. You may even feel like you’re going to faint. The truth is that stage fright is nothing more than a manifestation of anxiety and self-doubt. By overcoming the root of the problem rather than only focusing on the symptoms, you can overcome your

  If it is your first time playing an escape room, you might worry that you did not prepare for it. You have no clue how the game works, and you fear that you will not contribute to the team. Before you get too worried, you need to understand that even if you know how the game works, it will not do anything to improve your chances of winning. The rule of the game is quite simple. You need to solve challenges and puzzles so you will receive the clue

  One of the fears that most parents have is that they might be spoiling their kids by giving them expensive gifts during birthdays or Christmas. It is a legitimate fear to have, as it is quite easy to spoil them if you hand them everything that they want on a silver platter. It is also understandable to fall into that trap, as what parent would not want their kids to be happy? Fortunately, there are a few methods in which you can provide your kids with gifts that they

So you have decided that surgery is the appropriate course of action for some injury or condition that you have. In your mind, you may recognize that there is an ideal way that the surgery will go, and an ideal result that the operation will have. Many people don’t think further than that though. Because at some point they should ask themselves the question of what to expect after the surgery is completed. There are several things to think about in these various perspectives. First of all, it’s vital that