Weight loss is one of the biggest goals of most people. Whether you just want to look better or you’re worried about your health, weight loss is possible.
Plus, it’s much needed. NBC News reported that 40% of the entire country is considered clinically obese, so action has to happen. The problem is most people don’t know how they can lose weight and keep it off.
Let’s take a look at how you can jump back into meeting your weight loss goals this summer.
Make a Plan
It all starts with making a plan. If you don’t know what you need to do you’re not going to do it. But this is a plan that has to get the weight off and keep the weight off.
Gaining the weight back is the biggest obstacle you’ll face. One study on contestants from the show The Biggest Loser concluded that contestants gained back 66% of the weight they lost on average.
Consider your weight loss plan not a weight loss plan but a lifestyle change.
Make Changes to Your Diet
Dietary changes are the heart of what’s going to help you to lose weight. The basic principle is to eat enough nutrient-packed foods with a high satiation index to prevent idle snacking.
The US Government tracked eating trends in the United States and found that 75% of the population doesn’t eat enough fruits, vegetables, oils, and dairy. Most Americans eat too many grains and proteins.
You don’t have to become a vegetarian, but cut down on the meat and replace it with more fruits and vegetables. It’s also ideal if you avoid high satiety foods that contain lots of fat. Focus on more carbs to help with this.
Some dietitians also recommend using pharmaceuticals to aid you in changing your eating habits. For example, phentermine is an appetite suppressant that can help you adjust to eating less.
You don’t have to contact your doctor to utilize pharmaceuticals like this. They’re available from pharmacies like CVS, Walmart, and SingleCare. Plus getting a phentermine discount with a discount card is simple.
Make Working Out Fun
Nobody can force you to enjoy working out. And if you don’t enjoy it you’ll stop it. It’s human nature.
Try to make it fun by making it less like work and more like meeting your friends. Joining yoga classes, Zumba classes, or kickboxing classes at your local gym can help you make friends and make working out feel a little less like working out.
Use Apps to Track Your Progress
We all love making progress. Turn your weight loss goals for this summer into a game by tracking your progress with apps.
Apps like My Diet Coach make it easy for you to keep a handle on how far you’ve come.
They’re great for supporting you when you’re feeling down. All you have to do is look at the numbers and look at how much you’ve changed.
Don’t Look at the Negatives (Look at the Positives)
Face the fact that the majority of people will quit sooner or later. Don’t be one of those people.
Focus not on the risks but on the benefits. Think about how you’re going to have so much more energy and how much better you’re going to feel about yourself when you go to the beach this summer.
Avoid thinking about the amount of work it takes or the fact that cake every day is off the menu. This approach will make you feel more confident and more productive as you tackle your goals.
Last Word – Are You Ready to Jump Back Into Meeting Your Weight Loss Goals This Summer?
These tips should help you to conquer the biggest weight loss obstacles you’re likely to come up against. What are your major concerns about losing weight?
Author Bio: Victoria Heckstall is an avid kickboxer and freelance writer.