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My good friend Tatiana Kukanova always struggled with her weight, even when we were at high school together and she continued in this way throughout college. Eventually some friends and myself became concerned with her weight and so we planned an intervention to get her to take some action. This was a carefully planned intervention and something that we did with good intentions. We left it at that and then Tatiana went back to college for her final year. When she came back from college that year she had lost

What makes people travel? Presently, it is obvious that traveling makes a significant part of people’s lives. The airports are crowded, airline companies are opening new destinations and purchase new aircraft. Moreover, the number of private vehicles is increasing on a daily basis. Business and vacation trips have become an integral part of the present world. Indeed, with the expansion of the Internet, the need to travel in business or to visit relatives is not so essential. Besides, presently, so many things are available online. To get acquainted with someone,

  In construction, a preferred building technology makes use of conventional wooden frame walls to erect the structure. But another method is gaining attention because of the many benefits it brings to the resulting building. Using structural insulated panels (SIPs) instead of wooden frames has been around for many decades, but it is slowly being brought back into the mainstream, thanks to the greater focus given to erecting buildings with higher energy-efficiency. What does SIP construction mean? SIPs are made with two oriented strand boards with a built-in foam insulation

For most people, the request to have a drug test done can be a scary situation but more so for marijuana smokers. Although marijuana is natural, harmless and legalized in several states, using it can lead to other issues. Employers can choose not to hire you, fire you, or use your marijuana use to prevent you from getting worker’s or unemployment compensation claims. Testing positive for marijuana use, by a court-ordered test, can get you jail time or cause you to lose custody of your kids. Cannabis has the potential

Mother’s Day is one of the busiest days for a florist store as many people would be buying flowers as appreciation for their mother’s love at this time. One will ask the question if they could just give any flower for a mother since all the flowers look nice and smell good. There are specific flowers for gifting on mother’s day so it is suggested that follow this tradition instead of simply picking the flowers yourself. The following are the best 8 flowers you can give on Mother’s Day. 1.

When the weather becomes warmer, running outdoors is among the first things that comes to mind. Whether you have been running indoor on the treadmill or are venturing out for the very first time, you need some tips to help you optimize your run, be it on the tracks, along wild trails, or anywhere else outdoors. Here are some tricks to help you get the most out of your outdoor run: 1. Come up with a plan It does not matter if you are a first-timer on the tracks or

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