To say that “burning fat” is the buzz phrase of the health and fitness industry would be a gross understatement. It’s been like this for years and in truth, it’s something that’s not going to go away anytime soon.
One of the big problems about this craze is that a lot of people try and reduce their fat levels with quick wins. Sure, some of these quick wins can be masterstrokes, but at the same time many are a recipe for disaster. Many don’t help you in the slightest and in short, make it harder than ever before to shift those excess pounds.
Bearing this in mind, today’s guide is going to address some of these misconceptions and hopefully, make your fat burning journey all the more easier.
Myth #1 – It’s impossible to remove excess skin
Historically, one of the biggest problems about burning fat was the aftermath. In other words, you might have given blood, sweat and tears in attempting to remove those pounds from your waistline – only to be left with excess, overhanging skin immediately after.
In truth, this was something that only tended to occur with people losing a lot of weight, but it was still a significant problem.
Fortunately, surgery has entered the scene. If you initiate a Google search for Sono Bello reviews, you’ll be greeted with plenty of positive reviews from people who have undergone procedures to remove this excess skin. It’s now a relatively straightforward procedure and ultimately, this doesn’t need to be a concern anymore.
Myth #2 – You need to run miles every day
Another one of the big myths about fat burning was that you had to run miles upon miles on the treadmill every single day. Well, let’s finally put this one to bed.
Fortunately, these days are long gone. Experts have now realised that while cardio training certainly can help you shift those final pounds, there are much more effective ways of doing this. Weight training is the one that might raise the most eyebrows in this regard, but it can be incredibly effective for those of you who are looking to shake off those fat dreaded fat cells. It’s something that can keep your metabolism ticking over throughout the whole day – meaning that you will be burning calories hours after your workout has concluded.
Myth #3 – You should skip breakfast
As we all know, one of the best ways to keep on top of your waist is to count calories. This immediately leads some people to think that you should skip a meal, usually breakfast, in a bid to bring those calories down.
Well, this is another myth that needs debunking as a matter of urgency. Again, it’s all about your metabolism. Breakfast can supercharge your metabolism and again make it much easier for you to burn more calories through the course of the day. Additionally, without breakfast, there’s more chance that you are going to be binging on the wrong foods when hunger inevitably starts to strike halfway through the morning.