The ketogenic diet is one of the fastest growing diet trends — and for a good reason! Millions of people who have struggled with their weight all their lives have found success thanks to keto.
That said, keto diet weight loss is not for everyone.
More than a diet, keto is a complete lifestyle change, that you should keep up with even after you’ve reached your goal weight.
If you’ve recently started or are thinking about starting a keto diet, there are a few vital pieces of information you that you could be missing.
Here are five things you might not know but should read up on if you’re considering the ketogenic diet.
1. There Is Such Thing as Too Much Protein
While protein is an essential part of the ketogenic diet, it’s not the most significant part.
Most people believe keto is a high protein diet, but it isn’t. Keto is a medium-protein diet. While you’ll need to consume a fair amount of protein to induce ketosis, too much of it can kick your body out of ketosis.
If you consume too much protein, your body could begin to process it into sugar through gluconeogenesis. So, make sure to plan for your protein intake to make up roughly 20% of your caloric intake.
2. … And Not Enough Fat!
Thanks to the “war on fat,” many people can’t shake their fear of fat. But, fat consumption plays an intricate part in the ketogenic diet.
Once you cut out sugar and carbs, fat becomes your body’s primary source of energy. Because of this, not eating enough fat make you feel lethargic, which could wind up to you not getting enough exercise or overeating.
3. Hydration Is Important
Hydration is always important. But when you’re paying extra attention to your food choices, it can be easy for your water intake to get lost in the shuffle.
On top of that, when you cut carbs out of your diet, it can be harder for your body to retain water. So, you need to be mindful of making up the difference by drinking plenty of water throughout the day.
4. Pay Attention to Fiber
Because the ketogenic diet focuses so much on protein and fats, most people feel like they can get by on eating foods like meat and dairy alone.
But, by eating like that, there’s no way you’ll be able to get your recommended amount of fiber.
Most people associate fiber with foods that are high in carbs, like wheat bread, but vegetables are also excellent sources of fiber. So, be sure to incorporate plenty of high fiber veggies, like Brussel sprouts and squash.
5. Research is Key!
Finally, switching the ketogenic diet can be a pretty extreme lifestyle change. While it can be a healthy and positive change for some people, it might not work for everyone.
Before starting keto, or if you’re having trouble adjusting or losing weight, you should consult your physician.
A doctor will be able to help you figure out the best method and can point you toward real ketones supplements to aid you in your journey.
Keto Diet Weight Loss Tips
Losing weight can feel like an uphill battle. And, while the ketogenic diet can seem like a straightforward system, it can take some time to adjust and find the best method for you.
With these tips, you’ll be able to boost your keto diet weight loss and start living your best and healthiest life.
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